Fitness Friday: Understanding your timeline


marathon. Obviously, the sooner you want to get to your goal, the stricter you will have to be with your timeline, exercise and diet. More sacrifices equal faster results, clearly, but less sacrifices may allow you to keep your sanity, which may be worth it, even if it takes a wee bit longer to get to the promised land. Getting there is hard, but staying there is easy. Getting to Orlando is also hard, especially if you wanted to attend the Vitality event from ViSalus, the organization’s annual celebration of life, heath and prosperity featuring product users, celebrities and of course, the company founders. Hey, you can’t make it to “The Sunshine State” this year. No problem, my dear reader, as I will bring “The Sunshine State” to you. That’s right, you can watch a live video stream of the Vitality event today (July 19, 2013) beginning at 5 p.m. ET by clicking here . The Vitality celebration will also launch the company’s newest product, one they promise will “revolutionize the most important meal of the day.” See what else they have to offer — for every fitness level — by checking out their products page here . And as an added bonus, I’m throwing in a quick timeline chart (via Greatist ) to help you coughers out there.

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