Restrictive Dieting Harms Your Health In Seven Major Ways

So many in fact; it can be a bit overwhelming to decide. Should you opt for the spin class or ride the exercise bike solo? Withso many… Five Factors that Effect your Workout June 25, 2013 We all know how important it is to exercise to keep ourselves healthy.

Surgery such as gastric banding, gastric bypass or sleeve gastrectomy led to on average 57 pounds more weight loss after two years than non-surgical treatment, which included diet, exercise, behavioural therapy and medicines, an analysis of 11 studies of 796 obese people published in the British Medical Journal found. While the results are limited to two years’ followup after surgery, the analysis provides further evidence supporting medical procedures to address the obesity epidemic. At least 2.8 million people die each year from being overweight or obese, which raises risks of diabetes, heart attacks and strokes. “This meta-analysis provides comprehensive evidence that, compared with non-surgical treatment of obesity, bariatric surgery leads to greater body weight loss,” according to the authors, led by Viktoria Gloy at the University Hospital Basel in Switzerland. “The evidence beyond two years of followup, in particular on adverse events, cardiovascular diseases and mortality remains unclear.” Surgery also led to higher remission rates of type 2 diabetes, according to the review. The most common side-effects were iron-deficiency anemia and the need to re-operate. Another complication may be frequent diarrhea. While diet and exercise are more cost-effective options, studies show that for most people they are not sustainable for weight loss. As many as two-thirds of those on diets regain more weight than they lost within four or five years, according to an analysis of 31 long-term studies on dieting by researchers at the University of California at Los Angeles.

Surgery better than dieting: study

It does this by lowering levels of the thyroid hormone T3, which regulates metabolism. Frequent dieting only worsens the effect, making sustainable weight loss a distant possibility. Fat deficiency While low-fat dieting has been in fashion for decades, healthy fats from foods like meat, fish, eggs, avocados, and nuts and seeds are absolutely necessary for health. Fat cushions organs, coats every cell in the body, and is needed for brain function, production of hormones and absorption of vitamins A, D, E and K. Low-fat diets also tend to be high-carb diets, which have been linked to heart disease, cancer and other ills.

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